HELPFUL ADVICE TO GE T YOU STARTED There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed. But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline. The bad thing about all of
Bodybuilding ! Bodybuilding is one of the most common and specific things among young people, as most aspire to gain and increase the size of their muscles and thus improve the appearance of their bodies so that they become more slender, beautiful and healthy; Because the sport of bodybuilding not only increases the size of the muscles, but increases the strength of the joints and ligaments of the body, it also increases the density of the bones of the body, so that a person can then bear heavy weights and loads, and the likelihood of developing osteoporosis becomes less, and his body becomes highly capable of fighting and resisting many diseases. Specifically, chronic such as diabetes, heart disease and obesity in addition to rheumatism, as it has great benefits that activate brain cells and nerve cells and thus modify mood and reduce a person's exposure to many psychological disorders, most notably tension, anxiety, and depression, in addition to preserving the body's balance