HELPFUL ADVICE TO GE T YOU STARTED There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed. But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline. The bad thing about all of...
5 Easy Ways for Easy Calorie Charting Have you been trying your best to get back in shape, but the results just don’t seem to show. Before you give up hope, think about what you could be doing better to streamline your fitness quest. Keeping a tab on the amount of calories you consume and burn is a good tactic to help you lose weight. Here are five simple for calorie charting and tracking: 5 Easy Ways for Easy Calorie Charting & Tracking Set A Body Goal For Yourself - Before you begin preparations for losing weight, make sure to set specific, measurable and realistic body goals for yourself. While it is always good to try and aim for the stars, don’t bog yourself down with the pressure. Even if it means that you need to take small steps, it’s always better to do that than to wear yourself out at the very beginning. Do consult your trainer or a fitness expert before proceeding with the goal. Prepare A Daily Nutrition Chart For Yourself - The prerequisite to any good fitne...