HELPFUL ADVICE TO GE T YOU STARTED There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed. But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline. The bad thing about all of...
Oats have many health benefits, such as heart health , cholesterol control, blood sugar control, high blood pressure, weight loss, and constipation. It also has the ability to help prevent cancer, aid in skin care, and boost immunity. But, what is oats? What is oats ? It is a type of grain. Its botanical name is Avena sativa. Oatmeal is prepared by rolling, crushing, or grinding oats into a coarse powder. It can be prepared with water, milk, or yogurt, or it can be eaten in the form of oatmeal, muffins, and biscuits. Oat bread is eaten for breakfast or dinner, while oatmeal is also used in the preparation of drinks. Oats are popular today because of its many health benefits. According to a recent study, oatmeal can help you feel full for longer. Man has known oats since the Bronze Age. Oats grow in cooler and temperate regions. It has lower summer heat requirements and greater rain tolerance compared to other grains such as wheat and barley. That is why it grows so widely in Europe and...