BODYHUT

How to lose weight in a week Follow a diet Eat fiber-rich foods: You should eat a lot of foods that contain fiber in a large way, because it helps to increase the feeling of satiety faster, and helps to facilitate the digestion , and foods rich in fiber: grains, fruits, and vegetables. Replacing foods: Replacing unhealthy foods eaten with healthy foods that nourish the body without adding unnecessary fats or carbohydrates to the body, and healthy foods that can be replaced: fat-free dairy products, instead of whole-fat products, and oats instead of sugary pills. Doing exercise Walking Dr. Lotus Pilot's study demonstrated that increasing daily physical activity such as walking helps increase the ability to lose weight faster, so physical activity must be carried out for a per

Lose weight Weight loss without diet! Many people hate hearing the word diet, especially when they need to lose weight, due to the negative feeling left by their previous followers of dietary regimes and strict regimes that cause hunger and deprivation and are not based on scientifically and nutritionally correct grounds, and this affects the psychological state of them, and may result in apostasy. Backlash with binge eating. Any person can lose weight more successfully without following a specific diet and restricting it for limited time periods by following the system of making small changes gradually and making it part of the human lifestyle until he gets used to it and does not feel in a difficult commitment. In this way, if a person becomes accustomed to changes and becomes an integral part of his daily life, he can lose weight and not return to it again, in addition to many health benefits that his body gains, which include reducing the risk of chronic diseases that obesity may c

breakfast breakfast Many people ignore the importance of breakfast, and they wake up late, to start their work and activities, and many of them resort to drinks, such as coffee, and then eat fast food, which affects their health, and increases their chance of having many health problems, and in this article we will introduce you to The importance and benefits of breakfast. The importance of breakfast Regulates the level of insulin in the blood. It helps to grow properly. Improved psychological state. It strengthens the immune system in the body. Increases productivity. Reduces the level of harmful cholesterol in the body. Reduces diabetes, high blood pressure, and heart disease. It increases the feeling of calmness, which increases the ability to control nerves during the day. The body's metabolism improves, making it easier to lose extra weight. Reduces feeling tired, stressed, lazy and lethargic, so it is recommended to have breakfast with a healthy drink, caffeine-free. It reduc

10 helpful tips for building muscles Building muscles: It is a tissue of elastic fibers that enables the organism to move through its contracting and extensibility. It is indicated that the muscle muscles and their strength are considered signs of beauty and masculinity according to the common notion among young people. In this article, we will introduce you to how to build muscles in safe and healthy ways. 10 helpful tips for building muscle Avoid eating foods that contain a large amount of fat. Exercise that focuses primarily on muscle involvement such as: squat exercise and pressure exercise, each of which helps stimulate the growth of testosterone in the body, thus effectively stimulating the muscles. Sleeping enough hours, preferably for at least eight hours a day. Use of tonics sold in pharmacies. Doing a weight lifting exercise, preferably at least three times a week, as this exercise helps to improve muscle strength. Eat enough carbohydrate foods. Doing exercises that focus on

lose weight Here are the main reasons for the belly fat: Excessive consumption of foods and drinks rich in sugar or fructose, such as: cake, sweets, soft drinks, coffee, and sweetened tea. Excessive alcohol consumption. To drink more natural juices, they contain high levels of sugar that enhance insulin resistance, which increases belly fat. Excessive consumption of foods with high levels of trans-fats or hydrogenated fats, such as biscuits and cakes. Follow a low-protein diet. Lacking protein in the diet promotes hunger, and thus eating more food. Eating a diet low in fiber and high in refined carbohydrates. Hormonal changes at menopause, which lead to the transformation of fat stored in the hips and thighs into visceral fat in the abdomen. Imbalance in the intestinal bacteria, which may cause weight gain, including belly fat. High cortisol in the body due to stress and tension, which ultimately leads to increased abdominal fat. Genetic causes may play an important role in storing cal

The best 6 foods that regulate cholesterol The 6 best foods that regulate cholesterol in the body Oats: It contains a high percentage of fiber. Fish: Fish is one of the important meats that contain a high percentage of omega-3 fatty acids, which have an effective role in treating many diseases such as heart attack, high blood pressure, in addition to harmful cholesterol. Apples : Eating three apples a day reduces harmful cholesterol in the body, and the reason is that it contains a high content of fibre and pectin, in addition to antioxidants. soybean: Soybeans contain a sufficient amount of antioxidants, which have an effective role in reducing harmful cholesterol in the body by about 5%, so doctors are advised to eat twenty-five grams of it daily. Green tea: Green tea is one of the drinks that contains a high percentage of flavonoids, and anti-oxidants, as these substances contribute to the prevention of high levels of harmful cholesterol in the body, thus preventing arteriosclerosis

Fat burning Rope jumping. Jumping rope is one of the easy and effective exercises to burn fat in the whole body, and helps increase awareness and the ability to coordinate the movement of the foot and arm. The rope around the body in coordination with the jump to avoid falling, and repeat this exercise 3-5 times a week for 15-25 minutes a day. Running. Running is one of the most important and most effective aerobic sports in burning fat, improving heart health and mood, and you should start running twice a week for 20-30 minutes, then increase it to 3 times per week. Swimming. Swimming is one of the aerobic exercises, and fat can be burned when swimming at the middle level to a high intensity level, by practicing swimming from 2-5 days a week for 20-60 minutes a day, and to obtain the best results you must start warming up, by swimming for a period 5-10 minutes slowly to exercise the muscles and increase the heartbeat, and then continue swimming for a period of at least 10 minutes medi

Poly Dacron Heavy Battle Rope Sports Sport is a way to live happily away from old age, as it is considered the best way to maintain health and improve the general mood, because it has great effects in reducing the rates of disease. It lowers blood sugar levels, restores the balance of pressure in the body, relieves it from stress and nervousness, It is also possible through sports to burn the extra calories that avoid most diseases of the times, such as obesity, high cholesterol, and heart diseases such as blood clots and arteriosclerosis. There are various sports practiced by individuals around the world. There are hiking, running, swimming, horse riding, skiing, gymnastics and bowling, and there are self-defense games such as Taekwondo, Karate and kickboxing, in addition to other sports such as fencing, tennis, volleyball, soccer, and basket, as well as mental sports. Like chess and intelligence games, and other types of sports, which each has followers and amateurs from all countrie

Customary exercise and physical movement advances solid muscles and bones. It improves respiratory, cardiovascular well being, and by and large well being. Remaining dynamic can likewise assist you with keeping up a solid weight, lessen your hazard for type 2 diabetes, coronary illness, and decrease your hazard for certain malignant growths.