HELPFUL ADVICE TO GE T YOU STARTED There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed. But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline. The bad thing about all of...
Taken by Andrea Piacquadio Massage and its benefits: Massage or massage is an excellent way to get rid of muscle tension by stimulating the body to relax. Recent scientific studies have proven that massage eliminates the physical pain that arises from muscular exertion, and the massage gives psychological comfort. There is another way to massage, through the use of heated volcanic stones in the conduct of the massage, due to the many benefits of these hot stones and oils used. This massage is performed with mental comfort and clarity, because these heated stones and oils used to help the muscles relax and treat them deeply. This method is equivalent in its strength and effect to performing ten times of a regular massage, and as for the diseases that are treated with this technique of massage , it includes insomnia, poor circulation, back pain, muscle tension and psychological and emotional frustration. The Chinese have used this method since 2000 BC. Massage is one of the oldest Chines...