BODYHUT

Taken By : Natasha Spencer In 1920, doctors in the United States of America began to notice the positive relationship between high blood sugar and epileptic seizures in children with the disease; The higher the sugar level, the higher the incidence of epileptic seizures. Therefore, doctors have resorted to developing a new diet called the " Keto-Die t" or the ketogenic diet, which mainly depends on nutritional foods that contain fat and protein, and to refrain from or reduce all foods that contain sugars or carbohydrates; This is because the human body's digestive system converts carbohydrates into sugar in order to derive energy from it. The most important notice was on children with epilepsy who started applying this system; It is their rapid loss of weight in a very short time, and scientists explained this, that the human body primarily depends on sugar and fats as biofuels to run its vital processes, and it relies more on sugar because it is rapidly destroyed and bro...

A complete muscle building training schedule We will talk about the most important foundations for building a successful training schedule for building muscle as quickly as possible while avoiding bumps and injuries as much as possible: First stage (general training for all muscles): There is a common mistake among beginners in bodybuilding where starting with heavy weights and challenging exercises and focusing on specific muscles on the day of training. You may be surprised when you realise that starting with heavy weights will have two effects: Slow weights increase with the passage of days, thus delaying muscle growth. Increased risk of joint injuries, muscle rupture, and any injury of this kind will compel you to sit at home without training for many months. Starting the right way with the right weights helps, over time, increase the overall strength of the body and thus speed in increasing weights. Duration of the first stage: 6 weeks Number of training days per week: 4 days - tw...

Are you one of those people who can barely find some free time to relax from their busy daily schedule, let alone go to the gym? Not to mention the fact that you already hate going to the gym. We have the perfect solution for you, that will both save you time and make your workouts fun. WHAT ABOUT TRAINING IN THE COMFORT OF YOUR OWN HOME? Most people nowadays are simply too preoccupied with work and family that they barely find time to take care of their physical health. There are some who strive to pack in short workouts in the time they have left and most of the time those half-hour workouts are simply not enough to stimulate optimal muscle growth. This is why training at home seems like a pretty viable alternative. Of course, you might have another reason for why you prefer training at home, but for most people training at home could prove to be the most optimal environment for long-term muscle growth. In this article, we present you with 5 exercises that will give you the most bang...

marathon clothing marathon florida marathon training plan marathon near me marathon petro" class="wp-image-816" /> Triathlete Diet Guide Did we say Diet ? There's no uncertainty you're comfortable with the three orders of a marathon: swimming, cycling, and running. However, there's a fourth-order that competitors regularly disregard, and it's nourishment. An ideal marathon runner diet can be the contrast between your best time yet and an upsetting completion. Assemble your perseverance sustenance IQ with the tips underneath and prepare for your best tri season yet. Your Daily Triathlon Diet It's enticing to hop directly into race day sustenance, it's what you eat outside of occasions that for the most part has the greatest effect in well being and execution. By concentrating on a healthy everyday diet, you help your body augment preparing adjustments and recuperation all through your season. Fortunately, a nutritious marathon runner diet doesn...

How to lose weight in a week Follow a diet Eat fiber-rich foods: You should eat a lot of foods that contain fiber in a large way, because it helps to increase the feeling of satiety faster, and helps to facilitate the digestion , and foods rich in fiber: grains, fruits, and vegetables. Replacing foods: Replacing unhealthy foods eaten with healthy foods that nourish the body without adding unnecessary fats or carbohydrates to the body, and healthy foods that can be replaced: fat-free dairy products, instead of whole-fat products, and oats instead of sugary pills. Doing exercise Walking Dr. Lotus Pilot's study demonstrated that increasing daily physical activity such as walking helps increase the ability to lose weight faster, so physical activity must be carried out for a per...

lose weight Here are the main reasons for the belly fat: Excessive consumption of foods and drinks rich in sugar or fructose, such as: cake, sweets, soft drinks, coffee, and sweetened tea. Excessive alcohol consumption. To drink more natural juices, they contain high levels of sugar that enhance insulin resistance, which increases belly fat. Excessive consumption of foods with high levels of trans-fats or hydrogenated fats, such as biscuits and cakes. Follow a low-protein diet. Lacking protein in the diet promotes hunger, and thus eating more food. Eating a diet low in fiber and high in refined carbohydrates. Hormonal changes at menopause, which lead to the transformation of fat stored in the hips and thighs into visceral fat in the abdomen. Imbalance in the intestinal bacteria, which may cause weight gain, including belly fat. High cortisol in the body due to stress and tension, which ultimately leads to increased abdominal fat. Genetic causes may play an important role in storing cal...