HELPFUL ADVICE TO GE T YOU STARTED There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed. But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline. The bad thing about all of...
breakfast breakfast Many people ignore the importance of breakfast, and they wake up late, to start their work and activities, and many of them resort to drinks, such as coffee, and then eat fast food, which affects their health, and increases their chance of having many health problems, and in this article we will introduce you to The importance and benefits of breakfast. The importance of breakfast Regulates the level of insulin in the blood. It helps to grow properly. Improved psychological state. It strengthens the immune system in the body. Increases productivity. Reduces the level of harmful cholesterol in the body. Reduces diabetes, high blood pressure, and heart disease. It increases the feeling of calmness, which increases the ability to control nerves during the day. The body's metabolism improves, making it easier to lose extra weight. Reduces feeling tired, stressed, lazy and lethargic, so it is recommended to have breakfast with a healthy drink, caffeine-free. It reduc...