BODYHUT

HELPFUL ADVICE TO GE T YOU STARTED There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed. But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline. The bad thing about all of...

Taken By : Natasha Spencer In 1920, doctors in the United States of America began to notice the positive relationship between high blood sugar and epileptic seizures in children with the disease; The higher the sugar level, the higher the incidence of epileptic seizures. Therefore, doctors have resorted to developing a new diet called the " Keto-Die t" or the ketogenic diet, which mainly depends on nutritional foods that contain fat and protein, and to refrain from or reduce all foods that contain sugars or carbohydrates; This is because the human body's digestive system converts carbohydrates into sugar in order to derive energy from it. The most important notice was on children with epilepsy who started applying this system; It is their rapid loss of weight in a very short time, and scientists explained this, that the human body primarily depends on sugar and fats as biofuels to run its vital processes, and it relies more on sugar because it is rapidly destroyed and bro...

There’s one thing that all the biggest, most muscular people on the planet have in common. It’s not great genetics. (Good genes help, but plenty of people have gotten huge without having been blessed with it at birth.) It’s not that they all just live at the gym and do nothing else, or follow some magical workout. (When it comes to building muscle, many different approaches — low rep/high weight, high rep/low weight, straight sets, supersets, and on and on — can work. There is no one that’s “best.”) And it’s not that they’re on performance-enhancing drugs. (You can pack on plenty of muscle naturally — look no further than any drug-free bodybuilding competition for proof.) The thing they all have in common is this: Patience. Not the answer you expected? Here’s why being patient is so important. The Problem with Bulking and Cutting First, when most people set out to build muscle, they go through a phase where they eat a lot and train a lot. You’ve probably heard it called “bulking.” Then...

Arnold schwarzenegger “I NEVER BELIEVED I WAS AVERAGE, AND THAT ALONE IS A BIG REASON I WASN’T.” -ARNOLD SCHWARZENEGGER Very few of us are ever able to feel like we accomplish the majority of our goals. And, whether we want to admit it, life is a game of trial and error. So, it’s easy to get caught up in the errors and frustrated by the trials.  But, if you learn from those who have repeated, timeless successes, their mindset usually leaves clues about how they were able to apply different rules to the same game. Arnold Schwarzenegger is the ultimate example of someone who has created opportunities throughout his life. And, while no one needs to replicate his path, the way he approaches situations, obstacles, and challenges is a masterclass in mental mastery. “No matter what, I had to prove to myself that I’m extraordinary. There is no normal,” Schwarzenegger shared in  an exclusive interview  for  Ladder . The mind is a powerful thing, and Schwarzenegger has leverag...

By Malidate Van A healthy diet for obesity and diabetes Allowed: Fresh vegetables: all kinds, such as: tomatoes - lettuce - carrots - cucumbers - and so on. Cooked vegetables: Zucchini - peas - beans - kidney beans - okra - mallow - spinach - green beans - eggplant - and so on. Fava beans - Taameya - Sprouted beans - Lentils -. Milk, milk without sugar - curdled milk - yogurt - cheese of all kinds. Red meat - chicken - rabbits - fish - eggs. Fruits: orange - tangerine - guava - watermelon - cantaloupe - pineapple - pears - peaches - apricots - strawberries - plums - apples. Contraindications: Sweets made of sugar: Mushebak - Harissa - Basbousa - Battuh - Kahk - Knafeh - Qatayef - Baklava - Chocolate and so on. Cane juice - sweetened sugar juices - gelato - carbonated water. Fruits that contain a high amount of sugar , such as grapes, figs, and dates. Starchy materials such as rice, pasta, potatoes and taro. Okinawa Flat Belly Tonic Notes: Adherence to a proper nutrition regimen is an ...

Taken by Chokniti Khongchum Most microbes cause food spoilage, which leads to rotting and spoilage as a result of the enzymatic activities of these microbes during the feeding and reproduction process. The secretion of toxins from these microbes leads to harm to humans (illness or death). Solutions to this problem must be found, and these foods must be protected (fruits, vegetables, meat of all kinds, or others). Among the methods used to preserve food: Temperature control, including: Low temperatures, which lead to stopping growth and bacterial or microbial activity, and thus prevent food spoilage. One way to reduce temperatures is: Keeping in a cool place (10-15 ° C) with an air stream to reduce humidity, as bulbs and tubers are kept in this way. Preservation by cold (refrigerators), where the temperature ranges from 2-7 ° C. Fruits, vegetables , dairy products and their derivatives are preserved. Preservation by freezing (-18 m or less) where meat and some vegetables are preserved. ...

Oats have many health benefits, such as heart health , cholesterol control, blood sugar control, high blood pressure, weight loss, and constipation. It also has the ability to help prevent cancer, aid in skin care, and boost immunity. But, what is oats? What is oats ? It is a type of grain. Its botanical name is Avena sativa. Oatmeal is prepared by rolling, crushing, or grinding oats into a coarse powder. It can be prepared with water, milk, or yogurt, or it can be eaten in the form of oatmeal, muffins, and biscuits. Oat bread is eaten for breakfast or dinner, while oatmeal is also used in the preparation of drinks. Oats are popular today because of its many health benefits. According to a recent study, oatmeal can help you feel full for longer. Man has known oats since the Bronze Age. Oats grow in cooler and temperate regions. It has lower summer heat requirements and greater rain tolerance compared to other grains such as wheat and barley. That is why it grows so widely in Europe and...

Glutamine is one of the most abundant amino acids in the body, especially in the muscles, it is a protein building block and is important for many body functions. Although glutamine is often added to protein supplements , it is always best to check the food label to see if it is one of the ingredients or not. Glutamine is used during intense exercise, so it is a popular supplement for athletes and is found naturally in many foods as well as in various forms of supplements, so it is easy to get it in your diet. What are the benefits of glutamine? Glutamine is extremely important for protein metabolism, to increase cell size, to prevent muscle breakdown in the body, and increases the secretion of human growth hormone (HGH) in your body and this helps support the growth of new muscle as well as the metabolism of fats in the body. Glutamine is a great supplement if you are looking to lose body fat but want to preserve muscle. Glutamine is also important for body function and optimal perfo...

Many slimming supplements are harmless, and some may be effective in creating a feeling of fullness, burning fat, or increasing metabolism . But some common ingredients in weight loss products have been banned by the FDA due to harmful side effects such as: Increased heart rate Hypertension Diarrhea Insomnia and inability to sleep Kidney problems Liver damage Rectal bleeding Ephedra-prohibited Widely used as an ingredient in diet supplements, ephedra was banned as a Chinese herbal stimulant in 2004 due to evidence that its use may increase the risk of heart attack or stroke. In 2005, a court of first instance ruled that ephedra could be used in small doses. In 2006, a federal appeals court reinstated the original FDA ban, ruling that ephedra is too dangerous to be used as an ingredient in any dose in any dietary supplement. Hydroxycut - prohibited Some weight loss products can cause severe damage to the kidneys, liver and other vital organs. Hydroxycut products were banned and recalled...

«Iso-100» is one of the most important and best nutritional supplements that are recommended by many in the world of bodybuilding in order to give the body some of the vitamins it needs. It has many uses for the body with huge benefits. ISO 100 is the best type of isolate and purified whey protein , as it contains the lowest level of fat and fewer calories, and is digested through enzymes that break it down into a form closer to the essential amino acids. This means that the body assimilates it more quickly than whey protein. Unrefined milk, so it is important to consume it after training. information Scooping out 120 calories, 25 grams of protein, 2 grams of carbohydrates (1 gram of sugar but no fiber), and 0.5 grams of fat. The result is that each gram of protein contains 4.8 calories. (The best score you can get is 4 calories per gram of protein, which is possible if the protein has zero carbs and no fat.) It's also low in salinity, with 160 milligrams of sodium, or 7 percent o...

Peptide hormones are secreted in the endocrine glands to regulate many physiological functions. What is the function of the peptide hormone ? They include growth and appetite, improving metabolism, improving heart function, and reducing feelings of stress. In short, a peptide hormone performs a wide range of physiological processes in the body. What is the difference between peptide and steroid hormones? Hormones are produced by the endocrine glands in the body and transported throughout the body through blood circulation. Steroid hormones are made of cholesterol while peptide hormones are made of amino acids. The main difference between steroid hormones and peptide hormones is that steroid hormones bind to cell surface receptors and act as second transmitters of signals whereas peptide hormones bind mainly to DNA in the nucleus for transcription modification. Testosterone and estrogen are two examples of steroid hormones and anti-diuretic hormone (ADH), and calcitonin is an example of...

Bodybuilding is all about building a muscular and aesthetic physique , and many bodybuilders make a mistake in testing their strength and how much they can lift, when their goal is to use weight to sculpt the body, this does not mean that bodybuilders are not strong, but their goal is not to Show how well they can lift certain exercises. Each type of exercise has a different effect on the body, and people should show what the exercises are aimed at, in order to choose accordingly. Weightlifters incorporate a lot of basic bodybuilding exercises into their routine, but their primary training method is to push / pull the heaviest loads possible using triples (multiples) and multiples (repetitions). With this low-frequency technique, the maximum strength potential can be reached, but the type of body that will be built using pure strength training will be different from the bodybuilding machine. Bodybuilders usually strive to obtain a well-proportioned physique. They achieve these results ...

Taken by Ella Olsson Top 10 Muscle Building Foods Exercise is not sufficient to build and amplify muscles, so you should also pay attention to food because it is the basis for building muscle, and providing the body with the necessary energy, vitamins and protein. In this article, we mention the top 10 foods that help build muscle effectively. 1- Eggs, especially those rich in omega-3 Eggs are among the foods rich in protein and amino acids, including omega, which is a very important component of muscle building, because this element increases protein metabolism and thus facilitates muscle absorption. 2- Nuts It is an important source and rich in fiber and beneficial fats for the body, as it is very rich in the energy needed for training and lifting weights, and it is preferable to eat raw nuts that do not contain any salts or additives, and among the best types of nuts, walnuts, cashews, pistachios and almonds. 3- Banana cocktail with milk and fruits It is rich in carbohydrates and pr...

Vitamins They are organic materials whose presence in food is bound, even in small quantities, because they are necessary for growth and healthy life, and recent studies indicate that some vitamins are important in terms of their optimal function of the immune system. Their absence or presence in insufficient quantities leads to delays in growth and disturbances in human life that result in symptoms of some diseases and some of them may lead to death. And that the role of vitamins is delicate in the functional processes of the body, as they act as a chemical mediator during the metabolic processes because they are important in the many chemical processes that occur inside the body, and it is known that vitamins do not produce energy but are necessary for the vitality of the body because they are involved in the synthesis of hormones and enzymes (where it is building Enzymes are essential for cellular metabolism.) Some vitamins affect protein synthesis, blood formation, bone and cell gr...

Bodybuilding ! Bodybuilding is one of the most common and specific things among young people, as most aspire to gain and increase the size of their muscles and thus improve the appearance of their bodies so that they become more slender, beautiful and healthy; Because the sport of bodybuilding not only increases the size of the muscles, but increases the strength of the joints and ligaments of the body, it also increases the density of the bones of the body, so that a person can then bear heavy weights and loads, and the likelihood of developing osteoporosis becomes less, and his body becomes highly capable of fighting and resisting many diseases. Specifically, chronic such as diabetes, heart disease and obesity in addition to rheumatism, as it has great benefits that activate brain cells and nerve cells and thus modify mood and reduce a person's exposure to many psychological disorders, most notably tension, anxiety, and depression, in addition to preserving the body's balance...

Getting back into the gym after some time away is hard. Learn how to get your strength back, and more, without sustaining any injuries. It’s happened to almost all of us at one point or another. You take an extra day off to rest, which turns into a week, then you’re taking 2 weeks off from the gym. Before you know it you’ve been out of the gym for much longer than you'd like to admit. If you’re like most lifters you are looking forward to getting back in the gym and making up for the lost time. Perhaps you need to shift some  unwanted weight  you’ve picked up, or you’re just eager to get back on the gain train. Rushing back and trying to pick up where you left off is a mistake. It will most likely lead to frustration and injury. A calculated, patient and progressive approach to your return to the gym can help you make fantastic  progress  and open up a window of opportunity for long-term gains. With the right guidelines, you’ll learn how to start working out to get b...