BODYHUT

Keto Meal by Jenna Hamra It is a low- carb , high-fat diet that offers many health benefits for the body and mind as well. The majority of your meals should be based around these foods : Meat: red meat, steak, sausage, bacon, chicken and turkey. Fatty fish: such as salmon, tuna, and mackerel. Eggs: Look for whole or omega-3 eggs. Cheese: Unprocessed cheese (cheddar, goat, cream and mozzarella). Nuts and seeds: Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc. Healthy oils: extra virgin olive oil, coconut oil, and avocado oil. Avocado: A whole avocado. Low-carb vegetables: most green vegetables, tomatoes, onions, peppers, etc. Condiments: You can use salt, pepper, various healthy herbs and spices. Base the majority of your diet on foods such as meat, fish, eggs, butter, nuts, healthy oils, avocados, and lots of low-carb vegetables. It is also preferable to base your diet on whole, single-ingredient foods that are low in carbohydrates. THE BEST CUSTOM KETO DIET PLAN Foods tha

Oats have many health benefits, such as heart health , cholesterol control, blood sugar control, high blood pressure, weight loss, and constipation. It also has the ability to help prevent cancer, aid in skin care, and boost immunity. But, what is oats? What is oats ? It is a type of grain. Its botanical name is Avena sativa. Oatmeal is prepared by rolling, crushing, or grinding oats into a coarse powder. It can be prepared with water, milk, or yogurt, or it can be eaten in the form of oatmeal, muffins, and biscuits. Oat bread is eaten for breakfast or dinner, while oatmeal is also used in the preparation of drinks. Oats are popular today because of its many health benefits. According to a recent study, oatmeal can help you feel full for longer. Man has known oats since the Bronze Age. Oats grow in cooler and temperate regions. It has lower summer heat requirements and greater rain tolerance compared to other grains such as wheat and barley. That is why it grows so widely in Europe and

Glutamine is one of the most abundant amino acids in the body, especially in the muscles, it is a protein building block and is important for many body functions. Although glutamine is often added to protein supplements , it is always best to check the food label to see if it is one of the ingredients or not. Glutamine is used during intense exercise, so it is a popular supplement for athletes and is found naturally in many foods as well as in various forms of supplements, so it is easy to get it in your diet. What are the benefits of glutamine? Glutamine is extremely important for protein metabolism, to increase cell size, to prevent muscle breakdown in the body, and increases the secretion of human growth hormone (HGH) in your body and this helps support the growth of new muscle as well as the metabolism of fats in the body. Glutamine is a great supplement if you are looking to lose body fat but want to preserve muscle. Glutamine is also important for body function and optimal perfo

Many slimming supplements are harmless, and some may be effective in creating a feeling of fullness, burning fat, or increasing metabolism . But some common ingredients in weight loss products have been banned by the FDA due to harmful side effects such as: Increased heart rate Hypertension Diarrhea Insomnia and inability to sleep Kidney problems Liver damage Rectal bleeding Ephedra-prohibited Widely used as an ingredient in diet supplements, ephedra was banned as a Chinese herbal stimulant in 2004 due to evidence that its use may increase the risk of heart attack or stroke. In 2005, a court of first instance ruled that ephedra could be used in small doses. In 2006, a federal appeals court reinstated the original FDA ban, ruling that ephedra is too dangerous to be used as an ingredient in any dose in any dietary supplement. Hydroxycut - prohibited Some weight loss products can cause severe damage to the kidneys, liver and other vital organs. Hydroxycut products were banned and recalled

«Iso-100» is one of the most important and best nutritional supplements that are recommended by many in the world of bodybuilding in order to give the body some of the vitamins it needs. It has many uses for the body with huge benefits. ISO 100 is the best type of isolate and purified whey protein , as it contains the lowest level of fat and fewer calories, and is digested through enzymes that break it down into a form closer to the essential amino acids. This means that the body assimilates it more quickly than whey protein. Unrefined milk, so it is important to consume it after training. information Scooping out 120 calories, 25 grams of protein, 2 grams of carbohydrates (1 gram of sugar but no fiber), and 0.5 grams of fat. The result is that each gram of protein contains 4.8 calories. (The best score you can get is 4 calories per gram of protein, which is possible if the protein has zero carbs and no fat.) It's also low in salinity, with 160 milligrams of sodium, or 7 percent o

Peptide hormones are secreted in the endocrine glands to regulate many physiological functions. What is the function of the peptide hormone ? They include growth and appetite, improving metabolism, improving heart function, and reducing feelings of stress. In short, a peptide hormone performs a wide range of physiological processes in the body. What is the difference between peptide and steroid hormones? Hormones are produced by the endocrine glands in the body and transported throughout the body through blood circulation. Steroid hormones are made of cholesterol while peptide hormones are made of amino acids. The main difference between steroid hormones and peptide hormones is that steroid hormones bind to cell surface receptors and act as second transmitters of signals whereas peptide hormones bind mainly to DNA in the nucleus for transcription modification. Testosterone and estrogen are two examples of steroid hormones and anti-diuretic hormone (ADH), and calcitonin is an example of

When we go to buy bread, we see white and brown bread, and many of us wonder what is the difference between brown and white bread, and how its colors and density differ, its taste and benefits, and which bread is the best and healthiest for the human body? .. From here we learn together about the most important of these differences on the Body Building website Arabia » The physical difference All bread is made from wheat flour, and each grain consists of 3 sections: the endosperm, the germ, and the bran, the endosperm is the large center of the grain that contains starch and protein, the embryo is in the endosperm, and it contains many vitamins and minerals, while the bran contains fiber and nutrients Other. The flour in white bread is more processed than whole wheat bread, and during processing, the germ and bran are removed from the wheat grains, leaving only the white endosperm and starch. Although the endosperm is the largest part of the grain, it contains the least nutrients, and

Bodybuilding is all about building a muscular and aesthetic physique , and many bodybuilders make a mistake in testing their strength and how much they can lift, when their goal is to use weight to sculpt the body, this does not mean that bodybuilders are not strong, but their goal is not to Show how well they can lift certain exercises. Each type of exercise has a different effect on the body, and people should show what the exercises are aimed at, in order to choose accordingly. Weightlifters incorporate a lot of basic bodybuilding exercises into their routine, but their primary training method is to push / pull the heaviest loads possible using triples (multiples) and multiples (repetitions). With this low-frequency technique, the maximum strength potential can be reached, but the type of body that will be built using pure strength training will be different from the bodybuilding machine. Bodybuilders usually strive to obtain a well-proportioned physique. They achieve these results

Taken by Ella Olsson Top 10 Muscle Building Foods Exercise is not sufficient to build and amplify muscles, so you should also pay attention to food because it is the basis for building muscle, and providing the body with the necessary energy, vitamins and protein. In this article, we mention the top 10 foods that help build muscle effectively. 1- Eggs, especially those rich in omega-3 Eggs are among the foods rich in protein and amino acids, including omega, which is a very important component of muscle building, because this element increases protein metabolism and thus facilitates muscle absorption. 2- Nuts It is an important source and rich in fiber and beneficial fats for the body, as it is very rich in the energy needed for training and lifting weights, and it is preferable to eat raw nuts that do not contain any salts or additives, and among the best types of nuts, walnuts, cashews, pistachios and almonds. 3- Banana cocktail with milk and fruits It is rich in carbohydrates and pr

By Daria Shevtsova How do you know that one of the vitamins is missing ? These are the ways Here are some symptoms that enable you to know which of the vitamins you are missing, and when you know what vitamin you are missing, you have a set of food, fruits and vegetables that can replace these deficiencies with the appropriate vitamin … You just have to apply that !!! If you suffer from: Frequent infections, especially in the upper respiratory tract. Blistering in the mouth . Night blindness. Dryness and peeling of the skin You have a deficiency in vitamin ((A)), which is: Cod liver oil - cheese - milk - cream. Green and colorful plants such as spinach - carrots - lettuce - cabbage - tomatoes - beans - peaches - orange juice. If you suffer from: Constant stress. Inability to concentrate. Chapped lips Sensitivity to light. Constant anxiety. Insomnia You have a deficiency in vitamin ((B)), which is: Yeast - liver - meat - egg yolk - vegetables - fruits - peanuts - spinach - cabbage - car

Vitamins They are organic materials whose presence in food is bound, even in small quantities, because they are necessary for growth and healthy life, and recent studies indicate that some vitamins are important in terms of their optimal function of the immune system. Their absence or presence in insufficient quantities leads to delays in growth and disturbances in human life that result in symptoms of some diseases and some of them may lead to death. And that the role of vitamins is delicate in the functional processes of the body, as they act as a chemical mediator during the metabolic processes because they are important in the many chemical processes that occur inside the body, and it is known that vitamins do not produce energy but are necessary for the vitality of the body because they are involved in the synthesis of hormones and enzymes (where it is building Enzymes are essential for cellular metabolism.) Some vitamins affect protein synthesis, blood formation, bone and cell gr