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100 WEIGHT LOSS TIPS free E-BOOK

HELPFUL ADVICE TO GE T YOU STARTED There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed. But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline. The bad thing about all of...
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Do you want to lose 15 kilos in one month? Here's the ketogenic diet

Taken By : Natasha Spencer In 1920, doctors in the United States of America began to notice the positive relationship between high blood sugar and epileptic seizures in children with the disease; The higher the sugar level, the higher the incidence of epileptic seizures. Therefore, doctors have resorted to developing a new diet called the " Keto-Die t" or the ketogenic diet, which mainly depends on nutritional foods that contain fat and protein, and to refrain from or reduce all foods that contain sugars or carbohydrates; This is because the human body's digestive system converts carbohydrates into sugar in order to derive energy from it. The most important notice was on children with epilepsy who started applying this system; It is their rapid loss of weight in a very short time, and scientists explained this, that the human body primarily depends on sugar and fats as biofuels to run its vital processes, and it relies more on sugar because it is rapidly destroyed and bro...

I WANT TO LOOK MORE MUSCULAR. WHAT’S THE BEST WAY TO MAKE GAINS?

There’s one thing that all the biggest, most muscular people on the planet have in common. It’s not great genetics. (Good genes help, but plenty of people have gotten huge without having been blessed with it at birth.) It’s not that they all just live at the gym and do nothing else, or follow some magical workout. (When it comes to building muscle, many different approaches — low rep/high weight, high rep/low weight, straight sets, supersets, and on and on — can work. There is no one that’s “best.”) And it’s not that they’re on performance-enhancing drugs. (You can pack on plenty of muscle naturally — look no further than any drug-free bodybuilding competition for proof.) The thing they all have in common is this: Patience. Not the answer you expected? Here’s why being patient is so important. The Problem with Bulking and Cutting First, when most people set out to build muscle, they go through a phase where they eat a lot and train a lot. You’ve probably heard it called “bulking.” Then...

8 LESSONS FROM ARNOLD SCHWARZENEGGER THAT WILL SET YOU UP FOR SUCCESS

Arnold schwarzenegger “I NEVER BELIEVED I WAS AVERAGE, AND THAT ALONE IS A BIG REASON I WASN’T.” -ARNOLD SCHWARZENEGGER Very few of us are ever able to feel like we accomplish the majority of our goals. And, whether we want to admit it, life is a game of trial and error. So, it’s easy to get caught up in the errors and frustrated by the trials.  But, if you learn from those who have repeated, timeless successes, their mindset usually leaves clues about how they were able to apply different rules to the same game. Arnold Schwarzenegger is the ultimate example of someone who has created opportunities throughout his life. And, while no one needs to replicate his path, the way he approaches situations, obstacles, and challenges is a masterclass in mental mastery. “No matter what, I had to prove to myself that I’m extraordinary. There is no normal,” Schwarzenegger shared in  an exclusive interview  for  Ladder . The mind is a powerful thing, and Schwarzenegger has leverag...

Healthy diet for obesity and diabetes

By Malidate Van A healthy diet for obesity and diabetes Allowed: Fresh vegetables: all kinds, such as: tomatoes - lettuce - carrots - cucumbers - and so on. Cooked vegetables: Zucchini - peas - beans - kidney beans - okra - mallow - spinach - green beans - eggplant - and so on. Fava beans - Taameya - Sprouted beans - Lentils -. Milk, milk without sugar - curdled milk - yogurt - cheese of all kinds. Red meat - chicken - rabbits - fish - eggs. Fruits: orange - tangerine - guava - watermelon - cantaloupe - pineapple - pears - peaches - apricots - strawberries - plums - apples. Contraindications: Sweets made of sugar: Mushebak - Harissa - Basbousa - Battuh - Kahk - Knafeh - Qatayef - Baklava - Chocolate and so on. Cane juice - sweetened sugar juices - gelato - carbonated water. Fruits that contain a high amount of sugar , such as grapes, figs, and dates. Starchy materials such as rice, pasta, potatoes and taro. Okinawa Flat Belly Tonic Notes: Adherence to a proper nutrition regimen is an ...

FOOD MICROBIOLOGY

Taken by Chokniti Khongchum Most microbes cause food spoilage, which leads to rotting and spoilage as a result of the enzymatic activities of these microbes during the feeding and reproduction process. The secretion of toxins from these microbes leads to harm to humans (illness or death). Solutions to this problem must be found, and these foods must be protected (fruits, vegetables, meat of all kinds, or others). Among the methods used to preserve food: Temperature control, including: Low temperatures, which lead to stopping growth and bacterial or microbial activity, and thus prevent food spoilage. One way to reduce temperatures is: Keeping in a cool place (10-15 ° C) with an air stream to reduce humidity, as bulbs and tubers are kept in this way. Preservation by cold (refrigerators), where the temperature ranges from 2-7 ° C. Fruits, vegetables , dairy products and their derivatives are preserved. Preservation by freezing (-18 m or less) where meat and some vegetables are preserved. ...

Benefits of massage

Taken by Andrea Piacquadio Massage and its benefits: Massage or massage is an excellent way to get rid of muscle tension by stimulating the body to relax. Recent scientific studies have proven that massage eliminates the physical pain that arises from muscular exertion, and the massage gives psychological comfort. There is another way to massage, through the use of heated volcanic stones in the conduct of the massage, due to the many benefits of these hot stones and oils used. This massage is performed with mental comfort and clarity, because these heated stones and oils used to help the muscles relax and treat them deeply. This method is equivalent in its strength and effect to performing ten times of a regular massage, and as for the diseases that are treated with this technique of massage , it includes insomnia, poor circulation, back pain, muscle tension and psychological and emotional frustration. The Chinese have used this method since 2000 BC. Massage is one of the oldest Chines...