HELPFUL ADVICE TO GE T YOU STARTED There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed. But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline. The bad thing about all of...
A healthy diet for obesity and diabetes
Allowed:
Fresh vegetables: all kinds, such as: tomatoes - lettuce - carrots - cucumbers - and so on.
Cooked vegetables: Zucchini - peas - beans - kidney beans - okra - mallow - spinach - green beans - eggplant - and so on.
Fava beans - Taameya - Sprouted beans - Lentils -.
Milk, milk without sugar - curdled milk - yogurt - cheese of all kinds.
Red meat - chicken - rabbits - fish - eggs.
Fruits: orange - tangerine - guava - watermelon - cantaloupe - pineapple - pears - peaches - apricots - strawberries - plums - apples.
Contraindications:
Sweets made of sugar: Mushebak - Harissa - Basbousa - Battuh - Kahk - Knafeh - Qatayef - Baklava - Chocolate and so on.
Cane juice - sweetened sugar juices - gelato - carbonated water.
Fruits that contain a high amount of sugar, such as grapes, figs, and dates.
Starchy materials such as rice, pasta, potatoes and taro.
Notes:
Adherence to a proper nutrition regimen is an essential part of diabetes treatment.
· Analyzing blood sugar every two months approximately, and submitting to the attending physician to monitor diabetes and adjust medications according to blood sugar level and according to health status.
Pay attention to the cleanliness and safety of the feet, not to wear narrow shoes, and not to walk without shoes.
A light meal (sandwich or fruit) should be eaten between breakfast and lunch, as well as between lunch and dinner.
· In the event of a severe depression with profuse sweat and a strong desire for food, one should rush to take a spoonful of sugar or a piece of candy until food is brought, and then consult the treating physician.
Insulin is essential for diabetics in cases of pregnancy from its inception and other cases determined by the attending physician.
Best wishes for your recovery.
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