HELPFUL ADVICE TO GE T YOU STARTED There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed. But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline. The bad thing about all of
Here are the main reasons for the belly fat:
Excessive consumption of foods and drinks rich in sugar or fructose, such as: cake, sweets, soft drinks, coffee, and sweetened tea.
Excessive alcohol consumption.
To drink more natural juices, they contain high levels of sugar that enhance insulin resistance, which increases belly fat.
Excessive consumption of foods with high levels of trans-fats or hydrogenated fats, such as biscuits and cakes.
Follow a low-protein diet. Lacking protein in the diet promotes hunger, and thus eating more food.
Eating a diet low in fiber and high in refined carbohydrates.
Hormonal changes at menopause, which lead to the transformation of fat stored in the hips and thighs into visceral fat in the abdomen.
Imbalance in the intestinal bacteria, which may cause weight gain, including belly fat.
High cortisol in the body due to stress and tension, which ultimately leads to increased abdominal fat.
Genetic causes may play an important role in storing calories and the appearance of rumen.
Lack of sleep or lack of sleep well, negatively affects weight and helps in the appearance of rumen.
Lethargy, lack of movement and lack of exercise.
Having diseases that lead to weight gain, such as thyroid disease.
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