HELPFUL ADVICE TO GE T YOU STARTED There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed. But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline. The bad thing about all of
Eat fiber-rich foods: You should eat a lot of foods that contain fiber in a large way, because it helps to increase the feeling of satiety faster, and helps to facilitate the digestion, and foods rich in fiber: grains, fruits, and vegetables.
Replacing foods: Replacing unhealthy foods eaten with healthy foods that nourish the body without adding unnecessary fats or carbohydrates to the body, and healthy foods that can be replaced: fat-free dairy products, instead of whole-fat products, and oats instead of sugary pills.
Doing exercise
Walking
Dr. Lotus Pilot's study demonstrated that increasing daily physical activity such as walking helps increase the ability to lose weight faster, so physical activity must be carried out for a period of not less than thirty minutes per day, as it burns approximately 120 additional calories daily.
Climbing the stairs
The stair climbing exercise is one of the best ways to help burn calories, especially in the waist area, so the stairs should be climbed for a period ranging between two to three minutes a day.
Diet to lose weight within a week
This dieting is considered one of the most famous diets in the world, as it helps to lose approximately 4.5 kilograms of weight within one week, and this dieting is divided into two phases: the stage of a specific diet and low calories for three days, and the stage of encouraging healthy eating And keep calories low, as follows:
First day
The amount of calories in it reaches 1400 calories.
Breakfast:
A slice of toast, and two tablespoons of peanut butter. Half a grapefruit. A cup of coffee or tea (optional).
lunch:
Slice of toast. Half a cup of tuna. A cup of coffee or tea (optional). Dinner:
85 grams of meat, and a cup of green beans. A small apple and a half banana. A cup of vanilla ice cream.
The second day
The amount of calories is about 1200 calories.
Breakfast:
Slice of toast. Boiled egg. Half a banana. A cup of coffee or tea - optional -. lunch:
Boiled egg. A cup of cottage cheese. Five pieces of crisp salted biscuit. A cup of coffee or tea (optional).
Dinner:
Two hot sausages without cookies. Half a cup of carrots and half a cup of cauliflower. Half a banana. Half a cup of vanilla ice cream.
The third day
It has about 1100 calories.
Breakfast:
28 grams of cheddar cheese. Five pieces of crisp salted biscuit. A small apple. A cup of coffee or tea (optional).
lunch:
Slice of toast. One egg, cooked to taste. A cup of coffee or tea (optional).
Dinner:
A cup of tuna. Half a banana. A cup of vanilla ice cream.
The remaining four days:
It is allowed in the remaining days to eat snacks, keeping in mind maintaining less than 1500 calories per day.
TO A SLIMMER, SEXIER YOU!
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