HELPFUL ADVICE TO GE T YOU STARTED There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed. But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline. The bad thing about all of...
Keto Meal by Jenna Hamra It is a low- carb , high-fat diet that offers many health benefits for the body and mind as well. The majority of your meals should be based around these foods : Meat: red meat, steak, sausage, bacon, chicken and turkey. Fatty fish: such as salmon, tuna, and mackerel. Eggs: Look for whole or omega-3 eggs. Cheese: Unprocessed cheese (cheddar, goat, cream and mozzarella). Nuts and seeds: Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc. Healthy oils: extra virgin olive oil, coconut oil, and avocado oil. Avocado: A whole avocado. Low-carb vegetables: most green vegetables, tomatoes, onions, peppers, etc. Condiments: You can use salt, pepper, various healthy herbs and spices. Base the majority of your diet on foods such as meat, fish, eggs, butter, nuts, healthy oils, avocados, and lots of low-carb vegetables. It is also preferable to base your diet on whole, single-ingredient foods that are low in carbohydrates. THE BEST CUSTOM KETO DIET PLAN Foods tha...