HELPFUL ADVICE TO GE T YOU STARTED There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed. But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline. The bad thing about all of
How do you know that one of the vitamins is missing ? These are the ways
Here are some symptoms that enable you to know which of the vitamins you are missing, and when you know what vitamin you are missing, you have a set of food, fruits and vegetables that can replace these deficiencies with the appropriate vitamin … You just have to apply that !!!
If you suffer from:
Frequent infections, especially in the upper respiratory tract.
- Blistering in the mouth .
- Night blindness.
- Dryness and peeling of the skin
You have a deficiency in vitamin ((A)), which is:
- Cod liver oil - cheese - milk - cream.
- Green and colorful plants such as spinach - carrots - lettuce - cabbage - tomatoes - beans - peaches - orange juice.
If you suffer from:
- Constant stress.
- Inability to concentrate.
Chapped lips
Sensitivity to light.
Constant anxiety. - Insomnia
You have a deficiency in vitamin ((B)), which is:
Yeast - liver - meat - egg yolk - vegetables - fruits - peanuts - spinach - cabbage - carrots …
If you suffer from:
- Repeated cold.
Bleeding gums. - the hurts does not heal easly .
You have a deficiency in vitamin ((c)), which is:
Liver - spleen and citrus fruits in abundance and (lemon juice - orange - tangerine) and strawberries - guava - radish - apples - cabbage - parsley - tomatoes.
If you suffer from:
- Joint pain back pain.
Hair loss.
For you have a deficiency in vitamin ((D)), which is:
Cod liver oil - and cream - milk - egg yolk - and in sunlight ….
If you suffer from:
- Feeling tired at the slightest effort.
- Slow healing of wounds.
You have a deficiency in vitamin ((E)), which is:
Leafy vegetables such as lettuce, watercress, parsley, spinach, cottonseed oil, soy oil, corn oil and wheat seedlings.
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